Thanks to its healthy fats and high protein contain, salmon provides nutrients that help to prevent a series of diseases.
Salmon fat prevents inflammation and blood clots.

It is an excellent source of omega-3 fatty acids, which help to reduce the risk of cardiovascular diseases. These acids also provide benefits for the health of brain tissue and can help to reduce blood pressure.

Compared to most red meats, salmon has fewer calories and saturated fat. It is classified as a superfood.


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